SOS: Switch Off Stress!

These SOS Breakout! tools are an integral part of CORE Coaching & Consulting Group's practice

All of CORE Coaching & Consulting's initiatives (Core Coaching, Core Leaders, and Core Learning) use the Breakout! tools listed in SOS: Switch Off Stress to help our clients achieve amazing results in record time. 


101 Really Fast Ways to Reduce Stress (in 6 seconds to 6 minutes). Now you can help yourself directly to these great tools because SOS is available in book form (both hard copy & as an ebook/ibook). These are interactive "evaBooks" with direct links to audios and videos on an associated webpage, so you can learn and apply the tools ASAP. 


And now SOS comes in a new APP!!  

For ONE-MINUTE Real-Life, Real-Time Emergency Stress Relief...  

And now SOS is available in a new super-handy APP that you can take with you on your smartphone wherever you go. The app has ONE MINUTE versions of these super-fast stress reducing techniques. (You can choose from either a free version OR an inexpensive full version of the app).  One of the great things about the SOS app is its beautiful original music by Thiago Nemecek (see below.)


Sharon Seivert's co-creator of the SOS app is Thiago Nemeck. Thiago is both the designer of the SOS app and composer of its music. Thiago is lead composer of AudioHead, an audio studio focused on new uses of sound and music. such as 3D experiences, gaming -- and as debuted in the SOS app -- using soundscapes to help people in their everyday lives.  Thiago also researches new media and how it can change the future by making the world a more engaging place. Thiago lives in São Paulo, Brazil. Hear more of his soundscapes at 


Please enjoy the many resources we have for you, including: 



  • Check out other reports & FREEBIES at CORE Coaching & Consulting
  • Watch for upcoming newsletters & Videos with more SOS techniques 
  • Schedule a Breakout! Consultation (see calendar in sidebar) to learn about SOS interventions for yourself, your company or school


Learn about the SOS book & app

What's Your Weakest Link?

Discover SIX forms of Stress...

Which One is YOUR Weakest Link..

And how to Switch it Off NOW! 

Download Your Free SOS Guide Here

Free Breakout Session!

Book 30-minute CORE Compass Consultation. Get Clarity about best Action steps to take NOW.